Product features

• Designed for form and function
  Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.
• Sport-ready materials
  Whether you're running a 5K or working out another way, experience the ultimate in comfort with this sporty silicone band.
• Built-in GPS
  Track where you run, and get accurate stats, including distance, pace and intervals.
• Wrist-based heart rate
  Get heart rate data along with alerts if your heart rate stays high while you're at rest. Even gauge how hard your heart is working during activities.
• Garmin coach
  These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals.
• Daily suggested workouts
  For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
• PacePro technology
  To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what's ahead.
• Finish time
  Want some guidance to help you meet your goal? Select a distance for your run, and you'll be able to see a data screen that shows your estimated finish time.
• Track run
  When you're ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.
• Cadence alerts
  Want to improve your running form? Use the cadence alerts to know when you've gone outside your target cadence range.
• Recovery advisor
  Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
• Race predictor
  This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
• Built-in sports apps
  Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.
• Battery life
  Run to your heart's content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.
• Fitness tracking
  While you're out and about, Forerunner 55 tracks steps, intensity minutes and more.
• Stress tracking
  Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
• Body battery energy monitoring
  Track your body's energy levels so you can find the best times for activity and rest.
• Intensity minutes
  See when during the day you earned intensity minutes from moderate and vigorous physical activity.
• Fitness age
  This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.
• Respiration tracking
  See how you're breathing throughout the day, during sleep and during breathwork activities.
• Smart notifications
  Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone.
• Safety and tracking features
  If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features can send a message with your location to emergency contacts.
• Music controls
  Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.